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Discover the essential steps for recovering from quadriceps and patella tendon surgery within the pivotal 6 to 12-week mark. We focus on the importance of actively working towards range-of-motion improvement while engaging in tailored exercises to enhance strength and stability.

• Discusses the importance of early rehabilitation steps post-surgery
• Highlights targeted exercises to enhance range of motion and strength
• Emphasizes the significance of confidence building during recovery
• Explores the role of blood flow restriction training in rehab and much more!

(Video) Knee flexion stretching. See arm position. Gentle stretching

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